Anxious? Stressed? Try this.

Feeling like you can’t shut off your brain? Feeling overwhelmed? Just need a way to process the massive amounts of change you’ve experienced in the last few weeks?

Journaling Practice: We’ve got something for you: a series of 1-hour sessions Artist Nichole Rae hosted for our Dragons. She shares a few different tools with you for releasing anxious thoughts and stressors and mindfully focusing on more positive thoughts.

Each session is a little bit different, so you can try them all.

Session 1: Click this link to watch (and you can start at about 5:20 in the video)

Session 2: Click this link to watch

Session 3: Click this link to watch

Download the Art of Daily Practice Guide.

Learn to Live Resource: Learn to Live offers support for you as a Minnesota State Moorhead student. Take a confidential assessment, start a self-paced CBT program for Stress, Anxiety & Worry, Depression, Social Anxiety or Substance Use — and even connect with a coach.

Visit and use the code MSUM to get started. If you’re already a member, simply sign-in with your username and password.