Wednesday, Dec. 9 | 7-7:45 p.m. | Hosted via Zoom Finish out your day of studying by promoting relaxation, increasing awareness & reducing stress. This offering will get you geared up and ready for the week of finals ahead. All you need is a quiet space to join this 45-minute mindfulness meditation class taught by our very own Ronda Peterson. […]
Join in on a ~10 minute guided meditation to calm your mind and conquer the rest of your day. Know you are part of a community while reserving your own safe space to clear your mind. We’ll focus on a variety of relevant topics with a focus on stress reduction, anxiety & overall mindfulness. No pressure, just a space to […]
Learn three different practices for using journaling to manage stress and anxiety as Artist Nichole Rae teaches you1. For-give and Release Practices2. I Am Affirmations3. Intention Setting Watch the 1-hour recording here. Recorded on November 19, 2020. Download the guide here. Watch and learn a few additional practices for guidance journaling and daily journaling in this 1-hour session recorded on […]
MSUM Counseling Services would like to invite all students to attend the Fall 2020 Counseling Groups: • Anxiety In This New Normal – with Shanti Behrens | Tuesdays 3-4 p.m. via Zoom• Crafty Coping – with Marsha Wichmann | Thursdays 11 a.m.-Noon via Zoom• Relationships and Abuse: Learning the Signs – with Emily Pekas | Tuesdays 2-3 p.m. in Hendrix […]
We’ve compiled a few resources to help you engage in self-care practices and develop strategies for coping. Life in general, the end of the semester, upcoming elections, and all that’s happening in the world around us tend to bring with them a wave of uncertainty about the future, which can be a source of anxiety and stress. Upcoming Events Ongoing […]