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News

Tag: anxiety

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Study Day Meditation Event

November 30, 2020November 30, 2020 danielle.page

Wednesday, Dec. 9 | 7-7:45 p.m. | Hosted via Zoom Finish out your day of studying by promoting relaxation, increasing […]

Employee News, Event, Office of Student Activities, Student Organizations, Students, Wellness Center anxiety, meditation, mindfulness, mindfulness meditation, stress reduction, study day

Daily guided meditation

November 23, 2020November 23, 2020 danielle.page

Join in on a ~10 minute guided meditation to calm your mind and conquer the rest of your day. Know […]

Employee News, Event, Students, Wellness Center anxiety, guided meditation, meditation, mental health, mindfulness, stress reduction

Journaling for Stress & Anxiety with Artist Nichole Rae

November 19, 2020December 4, 2020 CMU

Learn three different practices for using journaling to manage stress and anxiety as Artist Nichole Rae teaches you1. For-give and […]

Comstock Memorial Union, Students anxiety, journaling, stress

MSUM Counseling Services offers counseling groups

November 16, 2020November 16, 2020 danielle.page

MSUM Counseling Services would like to invite all students to attend the Fall 2020 Counseling Groups: • Anxiety In This […]

Counseling Services, Employee News, Students anxiety, coping, counseling groups, group counseling, MSUM Counseling Services, relationship abuse

Coping and Self-Care Resources for Managing Anxiety & Stress

October 23, 2020November 12, 2020 CMU

We’ve compiled a few resources to help you engage in self-care practices and develop strategies for coping. Life in general, […]

Comstock Memorial Union, Employee News, Students anxiety, elections, emotional health, mental health, self-care, stress

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