anxiety

Study Day Meditation Event

Wednesday, Dec. 9 | 7-7:45 p.m. | Hosted via Zoom Finish out your day of studying by promoting relaxation, increasing […]

Join in on a ~10 minute guided meditation to calm your mind and conquer the rest of your day. Know […]

Learn three different practices for using journaling to manage stress and anxiety as Artist Nichole Rae teaches you1. For-give and […]

MSUM Counseling Services would like to invite all students to attend the Fall 2020 Counseling Groups: • Anxiety In This […]

We’ve compiled a few resources to help you engage in self-care practices and develop strategies for coping. Life in general, […]