Journaling for Stress & Anxiety with Artist Nichole Rae

Learn three different practices for using journaling to manage stress and anxiety as Artist Nichole Rae teaches you
1. For-give and Release Practices
2. I Am Affirmations
3. Intention Setting

Watch the 1-hour recording here. Recorded on November 19, 2020. Download the guide here.

Watch and learn a few additional practices for guidance journaling and daily journaling in this 1-hour session recorded on December 2, 2020. Download the guide here.