Journaling for Stress & Anxiety with Artist Nichole Rae

Learn three different practices for using journaling to manage stress and anxiety as Artist Nichole Rae teaches you1. For-give and Release Practices2. I Am Affirmations3. Intention Setting Watch the 1-hour recording here. Recorded on November 19, 2020. Download the guide here. Watch and learn a few additional practices for guidance journaling and daily journaling in this 1-hour session recorded on […]

Virtual Workshop to Manage Stress and Anxious Thoughts

Wednesday, April 29 | 7-8 p.m. With all the disruptions to normal life, to classes, and to our social lives… we need ways to process all the things. Nichole Rae has led thousands of people in workshops to process feelings, experiences, anxious thoughts and stress. In this 1-hour virtual workshop, all you’ll need is a pen and notebook! Nichole Rae […]

Managing this thing called stress

Wednesday, Feb. 12 | 3-4 p.m. | CMU 205 Did you know that stress in school can affect your sleep quality, can make you angrier, and worsen your grades? Do you know how to deal with stress? Jamie Skrove (MSUM Counseling Services), Angela Bellanger (Director of MSUM Counseling Services), and Rita Lall (Psychologist) will be joining us to talk about […]