Virtual Workshop to Manage Stress and Anxious Thoughts

Virtual Workshop to Manage Stress and Anxious Thoughts

Wednesday, April 29 | 7-8 p.m.

With all the disruptions to normal life, to classes, and to our social lives… we need ways to process all the things. Nichole Rae has led thousands of people in workshops to process feelings, experiences, anxious thoughts and stress.

In this 1-hour virtual workshop, all you’ll need is a pen and notebook! Nichole Rae will guide you through a practice of letting go, a practice of affirmation, and a practice of guidance. After the workshop, you’ll have the tools to continue using these practices in your daily life.