MSUM Counseling Services would like to extend these tips to MSUM Students for Coping and Practicing Resilience during COVID-19. Are you feeling off-balance? If so, you’re not alone. Concerns about COVID-19 have brought rapid changes, which can bring stress, anxiety and fear. Your foundation may feel unstable, your grasp and sense of control may feel tenuous. This is new territory […]
Join in on a ~10 minute guided meditation to calm your mind and conquer the rest of your day. Know you are part of a community while reserving your own safe space to clear your mind. We’ll focus on a variety of relevant topics with a focus on stress reduction, anxiety & overall mindfulness. No pressure, just a space to […]
Tuesday, Oct. 6 | 12:30-1 p.m. | Campus Mall near library patio Join Marin on the campus mall as she leads you through an upbeat 30 minute cycling class that will get your blood pumping and energy level high the rest of the day! Strength, stamina, music, and fresh air. This class has it all! So grab a buddy and […]
Please join us in welcoming the following new employee to Minnesota State University Moorhead! Make sure to say hello and let her know it’s a GREAT day to be a Dragon! September 23, 2020 Samantha Rios – Assistant Director of Wellness: Programming & Facility Operations, Recreation & Wellness
Meet MSUM’s new assistant director of recreation and competitive sports Matt Melchior. He is looking forward to working with the students through intramural sports and so much more around the Wellness Center! Start date: February 24, 2020 Q: What drew you to MSUM?A: The atmosphere of MSUM. It’s very friendly and feels likes home. I was also excited to get […]