Each Thursday at the Wellness Center! Sign up on IM LEAGUES Employees are welcome to come in and enjoy the fun as well! April 15th – Spikeball April 22nd – Kickball April 29th – Wiffle ball Easily Sign up by scanning the QR code on the attachment.
Reduce stress, promote relaxation, and increase awareness with our newest offering, Mindfulness Meditation. All you need is a quiet space to join this 45-minute class taught by our very own Ronda Peterson. All offerings are at 9 a.m. on the following dates:Tuesday, Dec. 1Thursday, Dec. 3Tuesday, Dec. 8Tuesday, Dec. 15 Questions? Contact Sam Rios in the Wellness Center at sam.rios@mnstate.edu. […]
Wednesday, Dec. 9 | 7-7:45 p.m. | Hosted via Zoom Finish out your day of studying by promoting relaxation, increasing awareness & reducing stress. This offering will get you geared up and ready for the week of finals ahead. All you need is a quiet space to join this 45-minute mindfulness meditation class taught by our very own Ronda Peterson. […]
Monday-Friday | 1:30 p.m. | Hosted via Zoom Join in on a ~10 minute guided meditation to calm your mind and conquer the rest of your day. Know you are part of a community while reserving your own safe space to clear your mind. We’ll focus on a variety of relevant topics with a focus on stress reduction, anxiety & […]
The Russell & Ann Gerdin Wellness Center will be temporarily closed after November 20, 2020, in accordance with Gov. Tim Walz’ order announced on November 18. To be aware of any updates, stay tuned to our Instagram page (@msumrecwell).