Did you know walking 10,000 steps a day will burn approximately an extra 2,700 calories per week? Walking helps achieve good health and weight loss. Get your “WALK ON” with the WALKtober challenge sponsored by the Hendrix Wellness educators during the month of October. All faculty, staff and students are eligible to participate. Individuals who walk 10,000 steps 4 times […]
Sept. 28-29 Do you need some body positive messaging in your life? Do you love being out in nature? Fat Girls Hiking co-founder Summer Michaud-Skog is coming to campus for two events: Body Love Workshop (Thursday, Sept. 28, 3-4 p.m., Women’s Center) – focuses on joyful movement, self-care, the body love spectrum and our connection with nature and ourselves. Open to students of all […]
Monday, Sept. 18 | 5-5:30 p.m. | Rock Wall The first climbing club meeting will be Monday, Sept. 18 at 5 p.m. in the rock wall at the Wellness Center on campus. At this meeting we will cover everything you will need to know about our club: expectations, trips, competitions, and so much more.
During “Coffee with Anne” this month, President Anne Blackhurst visited with some of our new employees and shared the rich history of MSUM as well as talked about the culture, mission and core values of our university.
Wednesday, Aug. 30 | 6-10 p.m. | Gerdin Wellness Center Join us for Rec Fest Wednesday, Aug. 30 from 6-10 p.m. at the MSUM Gerdin Wellness Center! We will have games, prizes, sign ups for intramurals, and will be introducing all of our recreation and wellness services including our new virtual fitness program! First 200 students through the door will […]