Spring “Poker” Walk for Fitness April 15
Did you know…Just 30 minutes of moderate exercise per day, (like walking), can: cut your risk of heart disease by 30%; reduce your risk of hypertension, diabetes and colon cancer by 30%; reduce body fat by an average of 18%; and eliminate undue stress. Therefore, you are encouraged to participate in the….“Poker” Walk for Fitness Thursday, April 15 from 8:30 a.m. to 4:00 p.m.
The objective is to walk to each of the 7 (seven) MSUM departments listed below, draw a card at each, and try to acquire the best poker hand. NOTE: The best 5 out of 7 or 9 cards can be used… Jokers are wild! Prizes will be awarded for the top 3 hands. BONUS: Pick a daisy or tulip in HR for a chance at up to 3 bonus cards!
PARTICIPATING DEPARTMENTS
– Athletics Department, Nemzek 133/134
– Dragon Wellness Center, 14th Street – north door
– Bookstore, MacLean 176
– Hendrix Health Center, C Lot
– Early Education Center (Preschool) – Lommen 80
– Alumni/Foundation House – formerly Centennial House
– Human Resources, Owens 210
Draw a card at each department…your name and card will be recorded. Keep your card and proceed to the other departments. You do not have to walk to all seven departments at one time, walk on your breaks or lunch hour. Human Resources MUST be the last department you walk to–before 4:00 p.m. You will draw your last card, and submit your best hand. This is a great opportunity to familiarize yourself with the MSUM campus and get some exercise to boot! If you have questions, please call Deb Lewis at 2158.