February Fitness Challenge begins February 2nd. Your MSUM Wellness Educators challenge you to participate in February Fitness month. Workout or participate in group exercises at least four days a week for 30 minutes and be eligible to win weekly prizes. If you complete the challenge every week you will be eligible to win a grand prize. Pick up your fitness […]
Charmaine English join the MSUM Wellness Center as the Coordinator of Fitness and Special Programs. Charmaine has over 10 years of experience in wellness and is currently an adjunct faculty member for MSUM’s HPE department. Her Exercise Science degree from MSUM and her years of masters-level wellness education has provided her valuable knowledge in health and wellness.
New Year’s January Special: All MSUM faculty and staff who buy a semester membership to the MSUM Wellness Center in the month of January will receive: Personal Training Consultation A Technogym Wellness Key Personalized Workout Program For The Wellness Key Personal Training Session OR A One Hour Dietitian Consultation ALL AT NO COST! *With paid semester membership What is it […]
Hey Dragons! Don’t let fall get you down. Get your pedometer and hit da pavement! “Walk it out” with the WALKtober challenge sponsored by the Hendrix Health Center Wellness Educators during the month of October. Walking 10,000 steps a day will burn approximately an extra 2,700 calories per week. Achieving good health and losing weight are some of the benefits of […]