WALKtober Same Idea NEW Rules

WALKtober Same Idea NEW Rules

Get your WALK ON with the WALKtober challenge sponsored by the Hendrix Health Center Wellness Educators during the month of October. Walking 10,000 steps a day will burn approximately an extra 2,700 calories per week. Walking helps achieve good health and weight loss.

· All students, faculty and staff are eligible to participate.

· INDIVIDUALS who walk 10,000+ steps 4 times each week will be entered in weekly prize drawings. The individuals who met the requirements for all of the weeks will be entered in a grand prize drawing.

· Call Lynn Peterson at Hendrix if you have any Questions 477-2211.

· Sign up at the Hendrix Health Center during the week of September 28- October 2 and receive your free pedometer and log in sheets.