Fall semester memberships available now- MSUM employees $115/semester or $35/month. Last day of summer group exercise schedule is August 7. No classes August 8- 25. Fall group exercise schedule starts August 26. The building will be closed August 8-18 for maintenance and floor-resurfacing.
Exercise combats fatigue. Working out releases endorphins, which improve your strength and stamina and make you feel energetic. Increased levels of serotonin in the brain also prevent depression. Exercise is good for your brain. Because it helps build new brain cells, being active also increases serotonin levels to help you think more clearly. Movement eases stress. Not only is it […]