Exercise combats fatigue. Working out releases endorphins, which improve your strength and stamina and make you feel energetic. Increased levels of serotonin in the brain also prevent depression.
Exercise is good for your brain. Because it helps build new brain cells, being active also increases serotonin levels to help you think more clearly.
Movement eases stress. Not only is it a distraction from things that might be bothering us, but exercise also results in reduced muscle tension.
Wellness Center Membership Rates:
Staff/Faculty – $33/month or $110/semester
Hours: Monday – Thursday: 6 a.m. – Midnight
Friday 6 a.m. – 10 p.m.
Saturday 10 a.m. – 6 p.m.
Sunday 2 p.m. – 10 p.m.