Mental health and wellness resource: Helpguide.org | https://www.helpguide.org/ Good articles on burnout prevention: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htmhttps://www.linkedin.com/learning/search?keywords=managing%20stress%20and%20avoiding%20burnout&u=45590628 And the article on faculty burnout:https://www.insidehighered.com/news/2020/09/14/faculty-members-struggle-burnout
Mental health is a real issue that many people deal with on a daily basis. Social distancing during the COVID-19 pandemic can intensify stresses that lead to mental illness. Use these tips to cope with stress during COVID-19: Pause – Breathe, notice how you feel Take Breaks – Take time away from COVID-19 content Make Time – Ensure you are […]
Dr. Aaron Soumala Folkerds is a new hire to the Moorhead Police Department (MPD), in an attempt to recognize and support the mental health of their officers. Suomala Folkerds is an assistant professor in the School of Teaching & Learning at MSUM, and now the Wellness Coordinator with the MPD. He had volunteered to counsel the officers before, but was […]
A few weeks ago, we were pleased to announce our partnership with Learn to Live, to provide you with free online mental health resources. Today, the Learn to Live program is launching a Mental Health Month Challenge, giving you the opportunity to win an Amazon.com e-gift card (valued up to $100) while working on your mental wellbeing. Please read below […]
Attention All MSUM Students: We recognize that it is important to talk about mental health. Do you know that only 1 in 4 will seek out help? Additionally, with all the talk lately about the Coronavirus (COVID-19), many of us are finding ourselves increasingly stressed and worried—about our health, the economy, or everyday activities that we generally wouldn’t think twice about. Because of […]