Attention All MSUM Students:

We recognize that it is important to talk about mental health. Do you know that only 1 in 4 will seek out help? Additionally, with all the talk lately about the Coronavirus (COVID-19), many of us are finding ourselves increasingly stressed and worried—about our health, the economy, or everyday activities that we generally wouldn’t think twice about. Because of this, we are pleased to announce our partnership with Learn to Live, a premium online mental health benefit. Please see the information below on this FREE benefit and please be sure to forward this email to your family so they can also enjoy immediate access to this new benefit at no cost.

We are excited to announce the launch of our confidential, online mental health programs for all MSUM students.

Learn to Live is an online resource for those of us struggling with stress, depression, sleeplessness, substance use, social anxiety or substance use, providing help anywhere at any time. Our programs are built on the principles of Cognitive Behavioral Therapy (CBT). Online CBT has been proven as effective as in-person care in over 15 years of clinical research. With social distancing becoming the new normal for many of us due to COVID-19 our programs are perfectly built to help you with anything you may find yourself struggling with. For those who may feel they need additional support we have coaches that hold a master’s degree or higher in Psychology who will be able to help you make the most of our programs during this very trying time. They are available by pre-scheduled phone calls, texts and or email. This is not therapy but rather an additional level of support.  To learn more about our programs, visit our website and click “take a tour.”

All students can enroll for free in any of our interactive programs: Social AnxietyDepressionInsomniaSubstance Use or Stress, Anxiety & Worry. We encourage you to take a quick assessment to find out if any of these challenges are impacting your life.

For free access, visit our website learntolive.com/partners and enter the code MSUM.

As a third-party service, we want to assure you that our member information is completely confidential and will not be shared with anyone at MSUM or at your health plan.

If you have any questions, please reach out to our team at clientservices@learntolive.com.