Daily guided meditation
Join in on a ~10 minute guided meditation to calm your mind and conquer the rest of your day. Know […]
Voice, Healing & Power Summit
Below is information about the Voice, Healing, and Power Summit: The Impact of Racism on Mental Health in St. Cloud, which […]
Self-Care, Especially When Life Hands You Tough Times
Wednesday, Nov. 4 | 5-6 p.m. | Hosted via Zoom In partnership with MSUM Counseling Services, Prairie St. John’s presents:Self-Care, […]
Coping and Self-Care Resources for Managing Anxiety & Stress
We’ve compiled a few resources to help you engage in self-care practices and develop strategies for coping. Life in general, […]
Employee self-care and other resources
Mental health and wellness resource: Helpguide.org | https://www.helpguide.org/ Good articles on burnout prevention: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htmhttps://www.linkedin.com/learning/search?keywords=managing%20stress%20and%20avoiding%20burnout&u=45590628 And the article on faculty burnout:https://www.insidehighered.com/news/2020/09/14/faculty-members-struggle-burnout