Events happening in the world affect us all, and we recognize that we often need resources. With the trial of Derek Chauvin for the murder of George Floyd, an increase in Asian American/Pacific Islander hate crimes, as well as other recent acts of violence, we have put together some information and resources that may be helpful to students and the […]
Join in on a ~10 minute guided meditation to calm your mind and conquer the rest of your day. Know you are part of a community while reserving your own safe space to clear your mind. We’ll focus on a variety of relevant topics with a focus on stress reduction, anxiety & overall mindfulness. No pressure, just a space to […]
Below is information about the Voice, Healing, and Power Summit: The Impact of Racism on Mental Health in St. Cloud, which will take place virtually on Monday, November 16, 2020. The event is co-sponsored by SCTCC.
Wednesday, Nov. 4 | 5-6 p.m. | Hosted via Zoom In partnership with MSUM Counseling Services, Prairie St. John’s presents:Self-Care, Especially When Life Hands You Tough Times Presenter: Jimena Schroeder, LPAC, NCC Learn how to recognize when things may be getting too much and weighing on your mental wellness. There are many strategies and simple techniques that you can implement […]
We’ve compiled a few resources to help you engage in self-care practices and develop strategies for coping. Life in general, the end of the semester, upcoming elections, and all that’s happening in the world around us tend to bring with them a wave of uncertainty about the future, which can be a source of anxiety and stress. Upcoming Events Ongoing […]