Daily guided meditation

Join in on a ~10 minute guided meditation to calm your mind and conquer the rest of your day. Know you are part of a community while reserving your own safe space to clear your mind. We’ll focus on a variety of relevant topics with a focus on stress reduction, anxiety & overall mindfulness. No pressure, just a space to […]

Self-Care, Especially When Life Hands You Tough Times

Wednesday, Nov. 4 | 5-6 p.m. | Hosted via Zoom In partnership with MSUM Counseling Services, Prairie St. John’s presents:Self-Care, Especially When Life Hands You Tough Times Presenter: Jimena Schroeder, LPAC, NCC Learn how to recognize when things may be getting too much and weighing on your mental wellness. There are many strategies and simple techniques that you can implement […]