WALKtober Same Idea NEW Rules

Get your WALK ON with the WALKtober challenge sponsored by the Hendrix Health Center Wellness Educators during the month of October. Walking 10,000 steps a day will burn approximately an extra 2,700 calories per week. Walking helps achieve good health and weight loss. Click link to read more.

Tension FREE Thursdays!

Come relax at the Wellness Center with FREE reflexology and massages the first Thursday of EVERY Month at 7 p.m. in the lobby area. (must be a member) Labor Day weekend hours: Saturday 10 a.m.-6 p.m.; Sunday 2-6 p.m.; Monday 4-10 p.m. (no aerobics) Click live link to read more.