Spring “Poker” Walk for Fitness April 15
Did you know…Just 30 minutes of moderate exercise per day, (like walking), can: cut your risk of heart disease by 30%; reduce your risk of hypertension, diabetes and colon cancer by 30%; reduce body fat by an average of 18%; and eliminate undue stress. Therefore, you are encouraged to participate in the….“Poker” Walk for Fitness Thursday, April 15 from 8:30 a.m. to 4:00 p.m. Click headline to read more.