Feeling like you can’t shut off your brain? Feeling overwhelmed? Just need a way to process the massive amounts of change you’ve experienced in the last few weeks? Journaling Practice: We’ve got something for you: a series of 1-hour sessions Artist Nichole Rae hosted for our Dragons. She shares a few different tools with you for releasing anxious thoughts and […]
Wednesday, July 15 | 11:30 a.m. – 12:30 p.m. Join MSUM Counseling staff for a virtual session to learn more about advocating for your health. Zoom details on DragonCentral. Navigating the complex systems to access mental health or physical health care providers can be confusing and just plain frustrating. Our goal is to provide information, talking points, and examples to […]
Welcome back Dragons! As you all know, we officially started our online classes Monday. You’ve probably received a lot of information from your professors about how you’re moving forward with the semester. Below we’ll share our tips and resources for how to make the most of your spring semester despite the disruptions and finish strong! Maintain a schedule You’ve probably […]
Wednesday, Feb. 12 | 3-4 p.m. | CMU 205 Did you know that stress in school can affect your sleep quality, can make you angrier, and worsen your grades? Do you know how to deal with stress? Jamie Skrove (MSUM Counseling Services), Angela Bellanger (Director of MSUM Counseling Services), and Rita Lall (Psychologist) will be joining us to talk about […]
MSUM’s Community Outreach Center provides free, professional, and confidential counseling services that are open to the Fargo-Moorhead and MSUM campus communities. Counseling services are provided by Master’s-level Counselors-in-Training that are supervised by professional counselors and faculty supervisors. The Community Outreach Center (COC) is located in Lommen Hall 113. To schedule an appointment please call 218-477-2513 or email at counseling@mnstate.edu. Hours:Tuesday […]