The stress of college life can often take a toll on mental health of students. The pandemic has resulted in increased loneliness and anxiety for most college students. I hope to help you relieve some of the daily stress. Please join me on Thursdays from 11 a.m. to 12 p.m. for a stress management group. This group will be held […]
Do you believe you are currently in an abusive relationship or may have experienced this in the past? Do you have concerns that a loved one may be the victim of relationship abuse? MSUM Counseling Services invites you to join a free psycho-educational group that will provide a safe space to learn about some of the warning signs of abuse […]
Non-Traditional Student Process Group This group is a general process group for non-traditional students. It provides a supportive environment for members to give and receive feedback, offer support, express feelings, and share concerns. Process groups typically run for 8-10 weeks, for one hour each week. If you’re interested in joining this group, please contact Anna Ellenson, a counselor-in-training at MSUM […]
Wednesday, Jan. 20| 5 p.m. In this mental health education, not only will you learn to recognize when it’s crucial to help yourself during tough times, but also learn strategies that will assist you in bouncing back to your true self. Life can throw hard times our way, but having our own strategies to combat these hard times will keep […]
Although you may feel distant from our MSUM community, you are not alone, and we are still here to support you and your mental health during this challenging time. Counseling Services remains open Monday-Friday from 8 a.m. to 4:30 p.m.; however, doors will remain locked and signage will be posted. Effective December 21, 2020, all counselors and case manager/navigator will […]