Non-Traditional Student Process Group This group is a general process group for non-traditional students. It provides a supportive environment for members to give and receive feedback, offer support, express feelings, and share concerns. Process groups typically run for 8-10 weeks, for one hour each week. If you’re interested in joining this group, please contact Anna Ellenson, a counselor-in-training at MSUM […]
Wednesday, Jan. 20| 5 p.m. In this mental health education, not only will you learn to recognize when it’s crucial to help yourself during tough times, but also learn strategies that will assist you in bouncing back to your true self. Life can throw hard times our way, but having our own strategies to combat these hard times will keep […]
Although you may feel distant from our MSUM community, you are not alone, and we are still here to support you and your mental health during this challenging time. Counseling Services remains open Monday-Friday from 8 a.m. to 4:30 p.m.; however, doors will remain locked and signage will be posted. Effective December 21, 2020, all counselors and case manager/navigator will […]
MSUM Counseling Services would like to extend these tips to MSUM Students for Coping and Practicing Resilience during COVID-19. Are you feeling off-balance? If so, you’re not alone. Concerns about COVID-19 have brought rapid changes, which can bring stress, anxiety and fear. Your foundation may feel unstable, your grasp and sense of control may feel tenuous. This is new territory […]
MSUM Counseling Services would like to invite all students to attend the Fall 2020 Counseling Groups: • Anxiety In This New Normal – with Shanti Behrens | Tuesdays 3-4 p.m. via Zoom• Crafty Coping – with Marsha Wichmann | Thursdays 11 a.m.-Noon via Zoom• Relationships and Abuse: Learning the Signs – with Emily Pekas | Tuesdays 2-3 p.m. in Hendrix […]