Coping & Practicing Resilience during COVID-19: Tips for MSUM Students

MSUM Counseling Services would like to extend these tips to MSUM Students for Coping and Practicing Resilience during COVID-19. Are you feeling off-balance? If so, you’re not alone. Concerns about COVID-19 have brought rapid changes, which can bring stress, anxiety and fear. Your foundation may feel unstable, your grasp and sense of control may feel tenuous.  This is new territory […]

Self-Care, Especially When Life Hands You Tough Times

Wednesday, Nov. 4 | 5-6 p.m. | Hosted via Zoom In partnership with MSUM Counseling Services, Prairie St. John’s presents:Self-Care, Especially When Life Hands You Tough Times Presenter: Jimena Schroeder, LPAC, NCC Learn how to recognize when things may be getting too much and weighing on your mental wellness. There are many strategies and simple techniques that you can implement […]

Employee self-care and other resources

Mental health and wellness resource: | Good articles on burnout prevention: And the article on faculty burnout: