MSUM Counseling Services would like to extend these tips to MSUM Students for Coping and Practicing Resilience during COVID-19. Are you feeling off-balance? If so, you’re not alone. Concerns about COVID-19 have brought rapid changes, which can bring stress, anxiety and fear. Your foundation may feel unstable, your grasp and sense of control may feel tenuous. This is new territory […]
Wednesday, Nov. 4 | 5-6 p.m. | Hosted via Zoom In partnership with MSUM Counseling Services, Prairie St. John’s presents:Self-Care, Especially When Life Hands You Tough Times Presenter: Jimena Schroeder, LPAC, NCC Learn how to recognize when things may be getting too much and weighing on your mental wellness. There are many strategies and simple techniques that you can implement […]
We’ve compiled a few resources to help you engage in self-care practices and develop strategies for coping. Life in general, the end of the semester, upcoming elections, and all that’s happening in the world around us tend to bring with them a wave of uncertainty about the future, which can be a source of anxiety and stress. Upcoming Events Ongoing […]
Mental health and wellness resource: Helpguide.org | https://www.helpguide.org/ Good articles on burnout prevention: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htmhttps://www.linkedin.com/learning/search?keywords=managing%20stress%20and%20avoiding%20burnout&u=45590628 And the article on faculty burnout:https://www.insidehighered.com/news/2020/09/14/faculty-members-struggle-burnout