Reduce stress, promote relaxation, and increase awareness with our newest offering, Mindfulness Meditation. All you need is a quiet space to join this 45-minute class taught by our very own Ronda Peterson. All offerings are at 9 a.m. on the following dates:Tuesday, Dec. 1Thursday, Dec. 3Tuesday, Dec. 8Tuesday, Dec. 15 Questions? Contact Sam Rios in the Wellness Center at sam.rios@mnstate.edu. […]
Wednesday, Dec. 9 | 7-7:45 p.m. | Hosted via Zoom Finish out your day of studying by promoting relaxation, increasing awareness & reducing stress. This offering will get you geared up and ready for the week of finals ahead. All you need is a quiet space to join this 45-minute mindfulness meditation class taught by our very own Ronda Peterson. […]
Join in on a ~10 minute guided meditation to calm your mind and conquer the rest of your day. Know you are part of a community while reserving your own safe space to clear your mind. We’ll focus on a variety of relevant topics with a focus on stress reduction, anxiety & overall mindfulness. No pressure, just a space to […]
During these unsettling, challenging, and stressful times the Health and Physical Education Department (HPE) is offering a Mindfulness Meditation course Fall Semester, HLTH 190 – Mindfulness. Mindfulness focuses on the present moment to help reduce stress, promote relaxation, and increase awareness.