Get ready for the WALKtober challenge
Hey Dragons! Don’t let fall get you down. Get your pedometer and hit da pavement! “Walk it out” with the WALKtober challenge sponsored by the Hendrix Health Center Wellness Educators during the month of October. Walking 10,000 steps a day will burn approximately an extra 2,700 calories per week. Achieving good health and losing weight are some of the benefits of […]