Exercise combats fatigue. Working out releases endorphins, which improve your strength and stamina and make you feel energetic. Increased levels of serotonin in the brain also prevent depression. Exercise is good for your brain. Because it helps build new brain cells, being active also increases serotonin levels to help you think more clearly. Movement eases stress. Not only is it […]
StreetsAlive! is organized to inspire people to adopt more physically active lifestyles regardless of current fitness conditions. Participate July 15 from noon to 5 p.m. to learn more about active living and healthy eating. MSUM will be located at Education Avenue (Horace Mann Elementary) featuring active play games. Activity Alley at Oak Grove Park features free group events like zumba and […]
Noon group exercise classes 5 days a week starting Spring Semester. There’s no reason to not work out over your lunch hour. Noon classes start January 9: Yoga, Cycle, Stretch it Out, Zumba & Body Pump.
Valid for MSUM Staff & Faculty only: 3-month membership, wellness key + 2 personal training sessions and a comprehensive assessment, all for $100. Come in for a tour and get a free water bottle. Sign up before the end of January to get the special. Look for our postcard in your mailbox mid-December.
Wednesday, Dec. 7 • 3-6 p.m. Free chair massage, smoothies and snacks, rock wall games, basketball shooting competitions new group exercise class demos and Wii for free!