Wellness Challenge: Self Care, Jan. 30 to Feb. 26

Dedicating time to self-care is the first well-being challenge of 2023. Participants will set a goal of how many minutes they’ll spend on self-care each week and track their progress. The challenge runs from Jan. 30 to Feb. 26. By increasing self-care minutes participants earn 100 points toward a well-being reward. Employees who earn 300 points by Oct. 31, 2023 […]

Film screening and discussion: “Mission of Joy” How to Find Joy – Combatting the Winter Blues

You are invited to a Film screening and discussion of “Mission Joy: Finding Happiness in Troubled Times.” Friday, February 3 at 3:30 p.m. in CMU 205. This film features two international icons: His Holiness the Dalai Lama and Archbishop Desmond Tutu, who unite to combine ancient wisdom with cutting-edge neuroscience to share things that are proven to bring us more […]