Managing Anxious Thoughts & Stress: A Journaling Practice with Artist Nichole Rae

Feeling like you can’t shut off your brain? Feeling overwhelmed? Just need a way to process the massive amounts of change you’ve experienced in the last few weeks?

We’ve got something for you: a series of 1-hour sessions Artist Nichole Rae hosted for our Dragons. She shares a few different tools with you for releasing anxious thoughts and stressors and mindfully focusing on more positive thoughts. Each session is a little bit different so we hope you’ll take time to view them all.

Session 1: Click this link to watch (and you can start at about 5:20 in the video)

Session 2: Click this link to watch

Session 3: Click this link to watch

Download the Art of Daily Practice Guide.