Study Day Meditation Event

Wednesday, Dec. 9 | 7-7:45 p.m. | Hosted via Zoom Finish out your day of studying by promoting relaxation, increasing awareness & reducing stress. This offering will get you geared up and ready for the week of finals ahead. All you need is a quiet space to join this 45-minute mindfulness meditation class taught by our very own Ronda Peterson. […]

Daily guided meditation

Join in on a ~10 minute guided meditation to calm your mind and conquer the rest of your day. Know you are part of a community while reserving your own safe space to clear your mind. We’ll focus on a variety of relevant topics with a focus on stress reduction, anxiety & overall mindfulness. No pressure, just a space to […]