Mindfulness Meditation class

Reduce stress, promote relaxation, and increase awareness with our newest offering, Mindfulness Meditation. All you need is a quiet space to join this 45-minute class taught by our very own Ronda Peterson. All offerings are at 9 a.m. on the following dates:Tuesday, Dec. 1Thursday, Dec. 3Tuesday, Dec. 8Tuesday, Dec. 15 Questions? Contact Sam Rios in the Wellness Center at sam.rios@mnstate.edu. […]

Study Day Meditation Event

Wednesday, Dec. 9 | 7-7:45 p.m. | Hosted via Zoom Finish out your day of studying by promoting relaxation, increasing awareness & reducing stress. This offering will get you geared up and ready for the week of finals ahead. All you need is a quiet space to join this 45-minute mindfulness meditation class taught by our very own Ronda Peterson. […]