Due to student demand, the Wellness Center has added two additional INSANITY classes to the group exercise schedule, and has hired an additional INSANITY instructor. Johnny Arnhalt will be teaching INSANITY on Thursday nights at 6 p.m. starting March 6. Johnny is a certified INSANITY instructor and Beach Body Coach. Come check out his high-energy motivating classes. www.facebook.com/MSUMWellness Spring-2014-MASTER
Check out this 60-second Facebook tutorial that will teach you how to use the Wellness Center’s new elliptical circuit station. Jump on the elliptical, then step off and do some weights. You’ll get a complete weight training and cardio workout on one machine, without moving around the gym. If you would like additional help with this, or any other workout, […]
Since 2009 the Wellness Center has not only catered to the student population, but has offered programing and services to encourage the entire campus community to stay active. MSUM faculty/staff participation has increased a staggering 33% from 2012 to 2013. In 2012 the Wellness Center was the fitness home to 125 faculty and staff. In 2013 that number rose to […]
Mega Zumba party & giveaways at the Wellness Center, Wednesday 8 p.m. Go to any Zumba class to enter your name in the drawing. Must be present to win!
Check out our Facebook page every Tuesday for a 60 second tutorial with one of our personal trainers. Learn how to prevent common weight room injuries, how to get more out of your workouts, and find out what exercises are not worth your time. New topics each week, leave a comment on what you would like to see. www.facebook.com/MSUMWellness