Although you may feel distant from our MSUM community, you are not alone, and we are still here to support you and your mental health during this challenging time. Counseling Services remains open Monday-Friday from 8 a.m. to 4:30 p.m.; however, doors will remain locked and signage will be posted. Effective December 21, 2020, all counselors and case manager/navigator will […]
MSUM Counseling Services would like to extend these tips to MSUM Students for Coping and Practicing Resilience during COVID-19. Are you feeling off-balance? If so, you’re not alone. Concerns about COVID-19 have brought rapid changes, which can bring stress, anxiety and fear. Your foundation may feel unstable, your grasp and sense of control may feel tenuous. This is new territory […]
MSUM Counseling Services would like to invite all students to attend the Fall 2020 Counseling Groups: • Anxiety In This New Normal – with Shanti Behrens | Tuesdays 3-4 p.m. via Zoom• Crafty Coping – with Marsha Wichmann | Thursdays 11 a.m.-Noon via Zoom• Relationships and Abuse: Learning the Signs – with Emily Pekas | Tuesdays 2-3 p.m. in Hendrix […]
Wednesday, Nov. 4 | 5-6 p.m. | Hosted via Zoom In partnership with MSUM Counseling Services, Prairie St. John’s presents:Self-Care, Especially When Life Hands You Tough Times Presenter: Jimena Schroeder, LPAC, NCC Learn how to recognize when things may be getting too much and weighing on your mental wellness. There are many strategies and simple techniques that you can implement […]
MSUM Counseling Services would like to reach out to students during this uncertain time to allow for encouragement through love and hope. Please read and share the following letter written by Shanti Behrens, M.Ed, NCC in the MSUM Counseling Services department. Radical Love and Hope letter