Resources During Election Times
Hello Dragons,
Election times can be stressful, especially for university students balancing their studies, social lives, and emotional well-being. Here are some ways students can help themselves manage challenging election results:
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Limit Media Consumption: Taking breaks from social media and the news can help prevent overwhelm. Set specific times to check updates rather than constantly scrolling.
Connect with Others: Talk with friends, family, or support groups to share feelings and stay grounded. Student organizations may also provide a space for connection.
Engage in Healthy Outlets: Exercise, journaling, or creative projects can be effective ways to process emotions and stay active.
Practice Mindfulness and Self-care: Techniques like deep breathing, meditation, and yoga can be calming. Ensure you’re eating well, getting enough rest, and staying hydrated.
Focus on What You Can Control: Engage in positive actions like volunteering, participating in local activism, or joining discussions on campus. Contributing to causes you care about can be empowering.
Seek Support if Needed: Universities often offer counseling and mental health services for students, which can provide helpful tools for coping with stress.
These strategies can help students stay balanced, focused, and connected, even in challenging times.
Students:
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If you need mental health support, please reach out to MSUM’s Counseling Services.
For additional mental health resources, we are excited to offer online, free mental health supports available 24/7 to students through Mantra Health. Set up your own account at www.mantrahealth.com/mnstate.
If you are looking for ways to build a peer community, you can join Togetherall, also a free online resource available to students 24/7, at www.Togetherall.com.
We are hosting 2 DiversiTea events for next week:
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Tuesday, November 12 at 12-1pm in CMU 105
Tuesday, November 12 at 6-7pm in CMU 105
These are open meetings for students who wish to come together to talk in a supportive space. The sessions are coordinated through the Office of Diversity & Inclusion, Global Engagement, Counseling Services, and the Dean of Students Office. Please stop by at either time if you wish to connect.
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