Thursday, Nov. 5 | Noon – 1 p.m.

 Work-Life Balance: How do I get it all done?

Life is a balancing act, and especially when life throws you a pandemic.  Learn how to recognize when it’s getting too much and techniques you may use that can lighten your mental health load.

Amanda Richter, PSJ Director of Clinical Services

Join Zoom Meeting https://minnstate.zoom.us/j/9123955636
Use password:  4772066

Thursday, Oct. 29 |  Noon – 1 p.m.

 Behavioral Health in the Workplace: What are these feelings and behaviors I’m experiencing throughout my day? 

Learn how to recognize the signs and symptoms of mental health challenges in yourself and others. There are many simple techniques that can assist you in being a better employee, co-worker and overall, a happier more relaxed person though-out the stressors of life.  

Michelle Parkinson, PSJ Human Resource Director
Jeana Scheffler, PSJ Therapist & Director of Performance & Quality Improvement

Join Zoom Meeting https://minnstate.zoom.us/j/9123955636
Use password:  4772066