Stay healthy this winter
Do you know the difference between the cold and flu? Hendrix Clinic & Counseling Center has put together a simple chart to help you tell the difference between them, and how you can treat your illness.
Stay healthy this winter by following these prevention tips:
- Wash hands often — if no water use hand sanitizer
- Cover your nose and mouth with a tissue when you cough or sneeze
- Get a flu vaccine to prevent influenza
- Moderate exercise
- Try to get 7-8 hours of sleep and eat a healthy diet
- Don’t touch your eyes, nose or mouth
- Avoid close contact with people who have the cold or flu
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