Stay healthy this winter

Do you know the difference between the cold and flu? Hendrix Clinic & Counseling Center has put together a simple chart to help you tell the difference between them, and how you can treat your illness.

Stay healthy this winter by following these prevention tips:

  • Wash hands often — if no water use hand sanitizer
  • Cover your nose and mouth with a tissue when you cough or sneeze
  • Get a flu vaccine to prevent influenza
  • Moderate exercise
  • Try to get 7-8 hours of sleep and eat a healthy diet
  • Don’t touch your eyes, nose or mouth
  • Avoid close contact with people who have the cold or flu